Cancer Prevention

Cancer Prevention
1. Choose predominantly Plant based diets rich in fruits and Vegetables

2. Eat 400-800 grams a day of a variety of vegetables and fruits

3. It is preferable to eat fish and poultry. If eaten at all , limit intake of red meat. Do not eat charred food.

4. Limit consumption of fatty foods. Choose modest amounts of vegetable oils

5. Limit consumption of salted foods and use of cooking oil. Store perishable foods in ways that minimize fungal contamination.

6. Women has to practice regular self breast examination every month and mammography if indicated.

7. All women who had initiated Sexual activity has to undergo regular Cervical Smear (Pap smear) Screening.

8.Do not smoke or chew tobacco. Alcohol Consumption is not recommended.

9. Avoid being underweight or overweight.

10.If occupation activity is low, take an hours brisk walk or similar exercise daily.